Benefits of A Good Afternoon Nap For Health

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The bad mood during the day will be better. When people who are in this condition take a nap as a relaxation effort,

A comfortable body will make the mood more relaxed and better.

This will be one of the efforts to reduce the risk of developing mental health disorders such as depression.

Apart from making the brain more focused, napping also has good benefits for increasing the energy and performance of the human brain.

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Someone who regularly takes naps can even increase their memory, their ability to process information, and even their ability to learn new things.

Not only increasing memory, naps are also believed to be able to prevent senility or dementia in a person.

Currently, most people have the habit of smoking and consuming foods that contain sodium or are high in salt.

Many also often experience stress and fatigue, which can increase the risk of experiencing hypertension, or high blood pressure.

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In this case, research says that people who regularly take naps with the right duration and timing get enough sleep every night. So that person has a lower risk of developing hypertension.

Naps are considered capable of lowering blood pressure and keeping it stable.

These benefits are due to a reduction in the stress hormone cortisol when a person takes a nap.

For information, the stress hormone cortisol is a hormone that can cause blood pressure in the human body to increase.

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