Most Effective Way to Nap

RADARLAMPUNG.CO.ID, BANDAR LAMPUNG – Although it is recommended to sleep at least 15 to 30 minutes during the day, But not everyone can feel comfortable.

Not everyone will feel comfortable sleeping during the day, even though they feel very sleepy.

Some people even feel that they have more difficulty napping because they are not used to activities such as napping.

In this case, some people feel that short naps do not affect the quality or hours of their sleep.

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This is usually experienced by those who have trouble sleeping at night, which is known as insomnia.

For people with insomnia, sleep during the day, especially if it lasts a long time or occurs too often. This can actually interfere with sleeping at night.

Therefore, people with insomnia are not recommended to sleep during the day.

Even though I'm not used to taking naps, I feel very tired. Then you can take advantage of your afternoon break to sleep, even if only for a while.

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Sleeping during the day is not advised for too long. In order to feel more excited and energetic when you wake up.

So people who want to take a nap are advised to take a nap for 15 to 20 minutes.

If you take a nap for too long, it will actually have a negative impact, such as making you sleepier and less focused.

Taking too long naps can also put you at risk of disrupting your sleep at night.

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