Most Effective Way to Nap

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Then, set an alarm before taking a nap so you can wake up on time.

Adjust your nap time so you don't exceed the recommended bedtime, for example, if you want to take a nap at noon.

Then turn on the alarm at 12:20 for a 20-minute nap. Or at the latest at 12.30.

Someone will feel anxious, uncomfortable, and even endanger themselves when driving a vehicle.

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If you postpone taking a nap, then feeling sleepy will interfere with the activities that are being carried out and even make things worse.

To be more comfortable and safe, it is recommended that you make a nap schedule that is adjusted to the activities you are doing.

Apart from insomnia sufferers, lovers of drinks that contain caffeine should also reduce or even avoid consuming them.

Drinks that contain too much caffeine will actually make a person awake and make it difficult to sleep.

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Stimulant effects due to consuming caffeinated drinks generally appear about 30 minutes afterward.

If you want to take a nap, then you need to pay attention to the right time, which is between 2 and 3 o'clock in the afternoon.

The biggest possibility for someone to be in a state of severe sleepiness is after lunch.

However, if you want to take a nap, Then you have to wait at least 1 hour after eating.

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