Recognizing Overheat: Signs and Prevention

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Overheat or hypothermia conditions must be watched out for because they can cause damage to cells, tissues, and organs in the body.

To recognize the signs of someone who is experiencing overheating, it is usually marked by too much sweat coming out of the body.

Then it is characterized by dizziness and headaches, irritability, or being a more sensitive person.

Feeling cramps and aches in the muscles, fast breathing and heartbeat, and nausea to the point of vomiting.

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The body feels weak and powerless; it has low blood pressure and a loss of balance, which can cause fainting or unconsciousness.

Therefore, to prevent the risk of overheating, You are required to warm up and cool down when exercising.

If your body feels tired, it is advisable to exercise immediately. Don't forget to drink to prevent dehydration.

Also pay attention to the weather or indoor air temperature where you exercise.

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Wear comfortable clothes and pay attention to your physical condition, whether you are fit or not. (*)

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