Number 4 is The Most Effective of The Five Tips for Eliminating Sleepiness During Overtime
How to get rid of sleepiness while working overtime. (Pixabay)--
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From now on, try to get up from your seat and go out of the room for a short walk.
This can improve blood flow and relieve drowsiness, or you can walk back and forth.
You can move your legs slowly or blink your eyes quickly a few times.
This method has been shown to be very effective in eliminating drowsiness while working hard.
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3. Consumption of foods that contain acid
The sour taste will quickly relieve drowsiness. You can try it during overtime by consuming foods that have a sour taste.
For example, young mangoes, candies that contain a sour taste, or lemon-flavored drinks Avoid foods that contain a lot of sugar because you will quickly fall asleep when working overtime!
4. Wash your face with cold water.
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If you feel sleepy due to overtime activities, you can wash your face with cold water.
This simple method is very effective and powerful for getting rid of drowsiness.
5. Drink a cup of bitter coffee.
Coffee is the last option you have as a way to get rid of sleepiness when working overtime.
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