For Office Workers: Beware of Computer Vision Syndrome!

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Reporting from Glints.com, there are several tips you can do to avoid computer vision syndrome.

Adjust the position of the computer or laptop properly.

In this case, try to set up a suitable desk. The position of the computer or laptop with the eyes must be parallel.

The position of the computer that is not so close to the eyes will trigger back pain, neck pain, and others.

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If the position of the computer is too low, this can cause problems such as neck and back pain.

Meanwhile, if the position of the computer is too high, it will likely cause dry eyes.

In addition, when the job requires sitting in front of the monitor for a long time, try to view it at an angle of only 10 degrees.

- Stretch

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Take time to stretch. This step can help you stay healthy, even if you have to sit in front of a computer all day.

- Drink enough water.

It's important to be attentive. Keep your body in good condition by drinking lots of water while working.

In addition to keeping the body from getting dehydrated, water can also get rid of drowsiness due to sitting at the computer for too long.

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