For Office Workers: Beware of Computer Vision Syndrome!

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Taking short breaks while working at the computer can be done by getting up from a sitting position every 20–30 minutes.

Just take a short walk, take a breath, and stretch. This step can reduce fatigue.

- Try to eat lunch outside the desk.

Eating outside the work table can be more movement. In addition, the process of enjoying food can be more relaxed.

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- Use time outside of working hours.

Outside of working hours, it can be used for exercise. Starting with jogging or other sports that can maintain body fitness (*)

 

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