Beware: This is the Result of Bathing After Exercising

BACA JUGA: Five Very Useful Benefits of Playing Chess for Brain Health

For example, a warm bath is useful in helping blood flow throughout the body.

It then helps soothe muscles and restore stiff muscles and joints.

On the other hand, bathing with cold water can help protect the internal organs of the body.

Protection is done by encouraging blood to flow deeply into the skin.

BACA JUGA: Beware: Rainy Season is Prone to Infecting You With the Influenza Virus

then relieve the burning sensation that arises from exercise and prevent muscle inflammation or arthritis.

Bathing with cold water also helps constrict dilated blood vessels.

Then reduce metabolic activity that can cause tissue damage and swelling. (*)

 

Sumber: