Beware: This is the Result of Bathing After Exercising

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Then it will put him at risk of having a heart attack, and the most severe is sudden death.

In this case, cold water can make blood vessels dilate. If that happens, then the body will be susceptible to diseases such as heart attacks.

When a person exercises, the pores of his skin will open and secrete a fluid that we know as sweat.

Sweat will continue to come out until the body temperature returns to normal.

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But in this case, if you want to cool the skin suddenly by taking a shower, then it will interfere with the function of the sweat glands.

If the performance of the sweat glands goes down, it will inhibit the release of heat from the body.

Bathing is indeed an important part of keeping the skin clean due to the sweat and bacteria that appear after exercising.

But it is not recommended to take a shower immediately after exercising when the body temperature is not normal.

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Give a little pause, which is about 20 to 30 minutes or until your sweat is completely dry and your body temperature returns to normal.

You can cool down by, for example, stretching to help get your body back to normal.

This can be done while waiting for the body temperature to return to normal and as an effort to prevent the body from getting sore after exercising.

For water temperature, you can take a shower using warm water or cold water because both provide benefits.

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