Fact Check: Reducing Stress with Laughter Is Not a Myth

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A person's psychological condition can also be improved by the increased quality of life of someone who often laughs.

By increasing positive activities that can make you laugh, it can be a method of supporting therapy in reducing symptoms of depression and anxiety disorders.

In one study, laughter can be regarded as a form of aerobic exercise for maintaining heart health.

This is due to a decrease in stress hormones, thereby reducing inflammation and blockage in blood vessels. As well as increasing good cholesterol (HDL) in the body.

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Then, when someone laughs, there is an increase in antibodies in the body.

Increased antibody substances can play an important role in forming immunity, which functions to protect against diseases and other infections.

People who laugh a lot are judged to have lower stress levels and stronger immunity.

If a person's immunity is strong, then it can help prevent disease, so they rarely get sick.

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Laughter is considered a pain reliever because it increases the levels of endorphins in the body.

When the level of endorphins increases, it can also make a person's sleep more sound.

However, this must still be accompanied by a healthy lifestyle and good stress management, for example, by meditating.

However, if by laughing you still feel that it cannot alleviate the problems you are facing.

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