This 20-20-20 technique divides workers' activity time. The trick is to divide the time into 20 minutes when facing a computer screen.
Then look at objects around the workbench from a distance of about six meters for 20 seconds.
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Using this technique can reduce eye dryness, irritation, or fatigue.
- Pay attention to posture while at the computer.
One of the things that must be considered when working at a computer is posture.
Bad posture can damage the muscles and joints of the body. Then experience problems with balance, fatigue easily, and pain in the back and neck.
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Good posture while in front of the lizard keeps the body and spine in a neutral position.
Then, head and neck aligned with a relaxed torso and shoulders. The elbows were then brought close to the body and held in place.
Next, the lower back is supported, and the wrists and hands are in line with the palms. Don't forget to keep your feet parallel to the floor.
- Take a short break from routine
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Taking short breaks while working at the computer can be done by getting up from a sitting position every 20–30 minutes.
Just take a short walk, take a breath, and stretch. This step can reduce fatigue.
- Try to eat lunch outside the desk.