Recognizing the Dawn Phenomenon: Symptoms and Prevention

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Avoid consuming too many carbohydrates, such as white rice and plain bread, before going to bed.

Routinely exercise in the afternoon such as walking leisurely or yoga and other light sports.

To prevent the dawn phenomenon, you should also consult a doctor to find out the right preventive measures.

If consulted, the doctor will generally suggest changing the schedule for taking diabetes medication.

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Consumption of diabetes drugs is usually done after eating or before going to bed.

Then the dosage will be changed or replaced, according to the type of diabetes medication the sufferer is taking.

To prevent the increase in blood sugar levels in the body from being very high. Diabetics can also check independently.

The recommended blood sugar test is before or after waking up, in the morning between 2 and 4 am.

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Such is the explanation regarding the dawn phenomenon, the symptoms, and the prevention that need to be known, especially for diabetics. (*)

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