Here's How to Relieve Menstrual Pain

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Therefore, every woman must know how to relieve pain during menstruation.

In the science of the health sector, menstrual pain can actually be caused by many things.

Menstrual pain can be caused by uterine muscle contractions and increased prostaglandin substances in a woman's body.

If a woman who is menstruating or is menstruating suffers from certain diseases such as pelvic inflammation, endometriosis, or fibroids.

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So the pain felt by the woman is usually more severe.

If you are in this condition and want to relieve the pain, Then you can reduce the first menstrual pain by applying a warm compress.

Apply warm compresses to the stomach area and lower back for 15 to 20 minutes, 3 times a day.

Because in this case, applying compression therapy to the area of the stomach and lower back has almost the same effect as taking pain relievers such as paracetamol and ibuprofen.

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The next way is to massage in a circular motion on the painful stomach for about 5 minutes.

This can be accompanied by applying warm compresses to the stomach and lower back.

For massage oil, you can use a mixture of coconut or jojoba oil with essential oils such as lavender, clove, or cinnamon oil.

The oil mixture is believed to have natural anti-inflammatory and anti-pain properties that are good for helping women relieve menstrual pain.

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