Check Out the Following Explanation: Too Long Sitting Can Cause a Distended Stomach

BACA JUGA: Benefits of Breakfast for Body Health

The muscles in the back and hip areas will feel sore and painful.

The pain from sitting for too long will also increase if the posture is not right.

When your sitting posture is not right, it can put pressure on the discs in the spine, which can cause persistent pain for a long period of time or chronic pain.

Excessive pressure on the spine, back, and neck muscles can also be caused by sitting too long.

BACA JUGA: Easy but Difficult To Do Consistently, Here’s How To Avoid The Risk of Obesity

To reduce pressure and maintain a comfortable posture, it is recommended to use an ergonomic chair.

Nevertheless, sitting for too long is not recommended considering the many risks that can arise and harm the body's health.

Sitting for too long can also cause blood clots in the deep veins.

Generally, blood clots in the deep veins occur in the leg area.

BACA JUGA: Obesity Can Increase the Risk of Infectious Diseases

The risk of deep vein thrombosis is higher if you often sit for long periods of time.

When sitting, the legs and buttocks certainly rarely move.

If it is continuously left without activity, it can cause muscle atrophy.

The muscles in the legs and buttocks will become weaker and more prone to injury.

Sumber: